No More Wrinkles and Sagging Skin on Your Face – 2 Ingredients Only!

The aging process becomes visible when the changes on our skin start to occur. Ageing makes our skin lose its elasticity and tightness causing the appearance of wrinkles and the skin becomes saggy. Fortunately, wrinkles and sagging skin can be easily reduced with the help of two simple ingredients. The following natural recipe will help you tighten and rejuvenate the skin.

As you are getting older, your skin ages and natural elements reduce its tightness and elasticity. Fortunately, these two simple ingredients can fight against wrinkles and sagging skin. This recipe for skin tightening helps in tightening skin and gives a younger look that will last for long. The first ingredient is an egg white. Eggs are extremely beneficial and have a potential to tighten the skin. On the other hand, cucumbers naturally regenerate the skin. Additionally, they are rich in antioxidants, like vitamin K and C, which destroy free radicals which are the reason for the looseness of the skin and wrinkles.

Silica is one of the most important ingredients in cucumbers, which efficiently supports the growth of supportive tissues and prevents wrinkles.

Method of preparation:

Peel the cucumber, and cut it in two halves. Slice one of the halves in small pieces, and put them in a blender. Blend them for a couple of minutes on medium speed to prepare a puree.

Then, place a strainer over a bowl and apply the pulp onto it to drain the juice. Use a spoon to smash it and extract the rest of the juice. Add the egg white and mix well.

Use:

Apply this mixture on the areas where the skin should be tightened, and leave it to act for 15 minutes. Then, wash it off with cold water. For best results, use this facial mask 1-2 times a week.

Source: www.dailyusefulinfo.com

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Follow This One-Week Diet Plan to Lose 15 Lbs Naturally at Home

Those who are struggling to lose excess body weight have tried almost everything from harsh diets to high-intensity exercise plans. However, the weight loss process is often very tricky. Luckily, we have prepared the best tips and diet-plan that will help you lose weight fast and efficiently. This weekly diet plan will encourage the body to burn more fat and it will also speed up your metabolism.

Few Diet Rules

• Never skip breakfast
• Stay away from soft drinks, too much caffeine, and processed foods because they are abundant in sugar
• Avoid eating after 8 pm
• Make sure you weigh yourself before you start the diet so that you can make a comparison with your weight after the 7-day diet

The Health Benefits of the Diet

• Allows you to lose weight in a healthy way
• The diet is abundant in fruits, veggies, and water
• It will improve your bowel movements

The One-Week Diet

Day no.1- Fruit day

You should only eat fruits throughout the whole day, that is, for breakfast, lunch, and dinner; except bananas. You can opt for papayas, apples, pineapples, etc.

Day no.2- Veggie day

During this day, you should eat veggies for breakfast, dinner, and lunch. Begin the day with cooked potatoes so that the carbs can breakdown during the day. You should include vegetables rich in fiber such as broccoli and beans. Eat them in salads, soups, or steamed.

Day no.3- Fruit and veggie day

At the third day of the diet, you should make a combination of the foods from day 1 and day 2. But, avoid bananas and potatoes.

Day no.4- Milk and banana day

Eat milk and bananas only. You can eat up to 10 bananas and 3 glasses of milk.

Day no.5- Feast day

You should eat lean meat on this day. For example, lean chicken or fish fillets as well as up to 8 tomatoes. You should drink more water, that is, from 12 to 15 glasses, in order to encourage the removal of uric acid produced by the body due to the intake of meat.

Day no.6- Red meat and veggies

For lunch, you can eat cooked red meat of your choosing and as much as veggies as you want.

Day 7- Rice and veggies

You can eat cooked brown rice for lunch mixed with steamed veggies of your choosing. On this day, you can eat one potato only and consume fresh fruit or veggie juices.

Source: www.dailyusefulinfo.com

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Drinking Apple Cider Vinegar Before Going To Bed Is Going To Change Your Life Forever!

ACV can be used for a number of purposes, from pickles, pies to salads. However, it can likewise be drunk. Even though you might find it surprising, if you consume a small amount of it before going to sleep, you are going to significantly better your overall health and life.

The following can be treated with the consumption of apple cider vinegar:

Treats aching throat
Apple cider vinegar is going to form an acidic environment in which the bacteria that cause an aching throat aren’t able to survive. It is likewise going to provide other potent anti-bacterial advantages for the body.

Drink one teaspoon of ACV one hour prior to going to sleep, and then 30 minutes later, drink one more teaspoon of it immediately prior to falling asleep.

Weight-loss
Numerous different studies show that obesity can result from sleep deprivation. The more excessive amount of weight the person has, the more sleep problems he is going to have.

ACV can prevent the buildup of fat, as well as lower your food cravings because of the pectin it contains, which is a compound that can make your brain feel satiated. Therefore, if you are feeling hungry prior to going to sleep, this can be of incredible help. All you have to do is mix one teaspoon of it with one cup of water and drink it as a replacement for cookies or a chocolate bar that contain large amounts of fat.

Alleviates stuffy nose
It is rich in vitamin A, B1, B2 and E, as well as magnesium and potassium that help get rid of the mucous and cleanse the sinuses. In order to have a fast relief, prepare a mixture with one teaspoon of ACV and one glass of water and drink it prior to going to sleep.

Stops hiccups
It has the ability to stimulate the throat nerves that are responsible for the hiccups due to its bitter taste. In this manner, the nerves that trigger the hiccup are going to forget their urge. All you have to do is consume one teaspoon of apple cider vinegar.

Bad breath
The bad breath in your mouth can be caused by certain bacteria. ACV represents the ideal ingredient when it comes to bacteria. It has the ability to kill the bacteria, while leaving a fresh breath. All you have to do is consume one teaspoon of apple cider vinegar.

Treats acid reflux
Apple cider vinegar can be used for restoring your stomach’s acidity. What you have to do is mix one tablespoon of ACV with one glass of water and consume it one hour prior to going to sleep.

Prevents indigestion
Insomnia is very associated with indigestion. Therefore, apple cider vinegar can aid you prevent bloating and nausea. What you need to do is mix one teaspoon of ACV with honey and one glass of warm water and consume it half an hour prior to going to sleep.

Alleviates stomachache
Apple cider vinegar has the ability to treat the symptoms of upset stomach. You aren’t going to experience any problems with cramps and gasses. All you have to do is combine one teaspoon of apple cider vinegar with one cup of warm water and consume it prior to going to sleep.

Lowers blood sugar levels
High blood sugar level is the primary culprit when it comes to insomnia. ACV has the ability to raise the sensitivity to insulin, hence minimizing the blood sugar levels. Just drink two teaspoons of ACV prior to going to sleep on a regular basis.
Note: Make certain that you consult your physician prior to using apple cider vinegar if you are taking some medications for diabetes.

Alleviates nocturnal leg cramps
Potassium deficiency can trigger acute pains in the legs. ACV is rich in potassium and can aid you alleviate the cramps, as well as restore your body’s balance.
Simply mix two tablespoons of this vinegar with one glass of water and consume it prior to going to sleep.

Source: healthandhealthyliving.com

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Mixing Some Fruits With Cucumbers Can Be Harmful For Your Health! Here’s A List Of Foods That You Should Never Mix!

Lots of people usually think that if they mix a bowl of vegetables and fruits, it would be the best thing they have ever eaten which it is really healthy. But, is that so? According to some researches, you can’t mix certain foods as they can even be dangerous and harmful!

It’s also very important whether you’re on some medicines or not. Medicines can even trigger dangerous side-effects.

Kale, for example, is amazing for your health, however not if you consume it while you’re taking some medications. It’s also the exact same with grapefruit juice.

Every natural food, fruits or veggies are good for you, you just have to know you should not mix some of them. We’ll take a look at tomatoes and cucumbers.

They are great because they’re abundant with vitamins, nutrients, anti-oxidants and water. Still, mixing them at the same time is a big mistake! One of them digests into our body slowly and the other digests very fast!

This type of consuming foods that are different in their digestion rates can cause many side-effects. The food ends up fermenting in your stomach and becomes potentially dangerous for your organism!

Avoid Fruit After A Meal?

Fruit have lots of simple sugars which don’t need digestion. It means they won’t be in our stomach for a long period of time. Some foods like starch, protein and fat won’t be in our stomach for a long period of time because they’ll digest longer.

In case you have a habit of eating fruit after a meal, stop doing it! It only stays in your stomach for too long and begins to ferment!

Here are also 7 mixes of food that many people like to eat, however they should definitely avoid them:

Mac And Cheese
This meal is popular, but consuming it is very wrong. Macaroni contain starch. Its time of digestion is a lot more different than the one of protein. This combination will just cause digestive problems and fermentation.

Cheese And Meat
Another combination you need to avoid because of the greater amount of protein.

Cheese And Vegetables
When you consume them together, all they can offer you is bloating.

Orange Juice And Noodles/Bread
These should never be mixed! The acid you need to digest the juice may destroy the enzyme that has a role to absorb starch.

Watermelon And Melon
Don’t mix them! They should be consumed separately!

Milk And Bananas
Avoid this combination as it can reduce your digestion.

Yogurt And Fruit
This is another mix that slows your digestion down, however also causes problems for your intestinal flora even though it’s the preferred breakfast of many people.

Source: alternativehealthuniverse.com

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Remove Stretch Marks Fast With These 6 Natural Remedies!

Stretch marks are narrow streaks or lines that occur on the surface of the skin when it is stretched. Both men and women are susceptible to stretch marks, particularly on the thighs, hips, arms, buttocks, abdominal area, and lower back. There are many causes of stretch marks, such as rapid weight gain or weight loss, pregnancy, excessive workout training, hormonal changes etc. These natural remedies will help to smooth and fade stretch marks without the risk of chemicals and surgery.

1. POTATO JUICE

Potatos are rich in minerals and vitamins including Vitamin-C, B-complex, potassium, magnesium, calcium, phosphorus and zinc. It promotes restoration and growth of skin cells.

Cut a potato into thick sized slices. Rub the slices gently over the stretch marks.
Leave it for 5-10 minutes and thereafter wash off with lukewarm water.

2. EGG WHITES

Egg white contains 40 different proteins and are also rich in collagen and vitamin A. It can enhance elasticity of the skin and fades stretch marks.

Collect the whites from two eggs, whip gently and apply as a thick layer onto the marks.
Once the egg pack has totally dried, rinse it out with water and then moisturise the area by applying some olive oil.

3. LEMON JUICE

The acidic property in lemons works as a natural bleaching agent for the skin. It removes the dead skin and make your stretch marks disappear fast.

Cut the lemons into two halves and then take half piece of lemon and rub it on the stretch marks. Leave it for 10 minutes and wash off with warm water.

4. SUGAR

Raw sugar works as a natural exfoliant for the skin, which can help reduce the look of stretch marks.

Mix tablespoon sugar, some almond oil and a few drops of lemon juice and stir it for 5 minutes. Apply it to the stretch marks and rub it for 10 minutes and there after wash off with water.

5. OLIVE OIL

Olive oil contains many nutrients and antioxidants that help clear up numerous skin problems, including stretch marks.

Massage slightly warm extra virgin olive oil onto the affected area to improve blood circulation and reduce the look of stretch marks.

Leave it on for about 30 minutes to allow the skin to absorb the vitamin A, D and E present in the olive oil.

6. ALOE VERA GEL

Stretch marks are an indication that the skin has lost its natural elasticity. Aloe vera, with its ability to heal the small tears in the skin layers is therefore the perfect solution to help regain the lost elasticity.

Remove the outer layer of the aloe vera leaf and bring out the sticky gel from the inside of the leaf. Then use the gel on stretch marks and wash off with water after two hours.

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YOU MIGHT BE CONSUMING THESE EVERYDAY! 5 FOODS TO AVOID IF YOU DON’T WANT A HEART ATTACK!

Heart disease is one of the leading causes of death in many parts of the world. Being obese is one of the main reasons why people have a heart condition. While not being physically active does increase the risk of suffering from a heart attack, the foods you eat also directly affect your chances of getting the disease.

This only requires you even more to pay attention to what you are eating, which is an excellent preventative measure to ensure good heart health.

The following foods are some of the things you should cut back on if you are watching the health of your heart:

1. Processed Meats: As much as possible, you should avoid eating processed meats or simply limit to two servings every week. Hot dogs, sausages, deli meats, and salami may be some of your favorites, but now it is time for you to stop eating them. They contain high amounts of preservatives, nitrites, and salts.

2. Processed Grains: From highly refined grains to processed carbs and grains, these foods will not improve the health of your heart. In this case, you should stop eating them or at least limit to seven ounces every week. Many studies have proven that high intake of whole grains can lower your risk for stroke, diabetes, and of course heart disease. However, eating low-fiber cereals, white bread, and white rice will only increase your blood pressure as well as your cholesterol levels.

3. Soft Drinks: Sugary drinks, such as soft drinks, should be limited to eight ounces of servings daily. If possible, you should avoid drinking soda to stop increasing your calorie consumption. Even if the soda says it is sugar-free or is low on sugar, you still should avoid drinking it as it does not offer any nutrients. Instead, it helps in uncontrollable weight gain, which is a risk factor for heart attacks.

4. Trans Fats: Packaged snacks, margarines, and bakery goods are high trans fats and you should cut back on them as soon as you can. This type of fat only promotes bad cholesterol. If you’re going to have a snack, look for a product that clearly states it has zero trans fat.

5. Saturated Fats: Mayo, sour cream, and butter are among the main sources of saturated fats. Too much of this type of fat can increase the cholesterol in your blood, which then results to developing coronary heart disease.

Aside from the foods mentioned above, you should also cut back on drinking alcohol. While a glass or two a day may help protect the heart, you should not indulge in drinking alcohol as too much can cause more harm than good.

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3 Natural Techniques You Can Use To Shrink Large Pores!

If you have larger pores it seems like they get clogged easier, not to mention they don’t always look the greatest depending on your skin health and tone, etc. Going to a beauty spa offers expensive methods that often use harsh chemicals, but we have a natural, cheap way to help!

First of all, if you have larger pores, it’s definitely nothing to be embarrassed about, but lots of people who have larger pores like the idea of shrinking them if possible. And it is possible.

What causes larger pores?

Sometimes, it’s just genes. Also, ethnicity and gender can play a role. For instance, men usually have larger pores than women. Also, people with oily skin tend to produce more sebum, and this can cause larger pores.

Do pores open and close, get bigger and smaller?

Sort of. When sebum builds up inside the pores it can make them appear larger. So, technically what’s taking place here is that steam can help loosen the sebum that develops inside pores. After the sebum gets flushed out, pores look smaller.

In other words, prior to the steam, the pores were stretched out like water balloons filled with water and then after the water in the water balloons get released they are deflated (smaller). One may say the balloons were always the same size, they just appear bigger or smaller.

Regardless, what we tend to care about is the appearance, so yes, we can make our pore appear smaller.

What can you do to shrink the appearance of your pores?

You can walk into any CVS or Rite Aid and purchase a cosmetic product that may or may not help, but they are usually infused with chemicals that are harmful. Sometimes, these chemicals are known cancer-causing agents.

Rather, we recommend the following natural remedies …

#1. Natural Face Cleanse Recipe

• 1 natural lemon, freshly squeezed
• ½ cup natural cucumber juice
• 1 cup rose water

This has natural vitamins and enzymes that can shrink the pores and tighten the skin.

#2. Egg White Face Mask Recipe

• 2 organic egg whites
• 1/2 organic lemon, freshly squeezed

Apply the mix on your face and let it sit for 10 minutes so that it’s completely dry. You can re-apply up to four times a week.

#3. ACV Natural Astringent Recipe

• 1 tablespoon organic apple cider vinegar
• 8 ounces filtered water

This works great for shrinking larger pores on your face, while it restores the skin’s pH balance. In addition, the antimicrobial and anti-inflammatory properties will help knock out any acne problems that you have.

Source: positivelywired.com

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