ONE CUP OF THIS DRINK BEFORE BEDTIME BURNS BELLY FAT LIKE CRAZY

We have been taught to believe that weight loss is a matter of simple math, calories in and calories out. We are told to eat less and exercise more. This isn’t the full story though…

When it comes to burning more calories than you consume, this popular weight loss math only applies to perfect hormonal specimens; people who have their cortisol, thyroid, insulin, estrogen and testosterone in perfect balance. Ironically, these are rarely the people who need to drop a few pounds.

For this reason, we are providing a recipe that helps balance your hormones while speeding up your metabolism at the same time:

Ingredients:

• 1 teaspoon organic green tea
• 3 bay leaves
• 1 cinnamon stick

How to Prepare:

Boil water, stir in all of the ingredients and let them soak for 15 minutes, then strain.

How to Use:

Drink just 3 cups of this fat-burning tea for 2-3 weeks.

As your metabolism plays the most important role in burning excess fat, the ideal time to boost it is immediately after waking up. This is how you ensure that your body will burn fat all day long. Drink the first cup of this tea on an empty stomach in the morning.

Drink the 2nd cup immediately after breakfast and the 3rd right before bedtime.

*Don’t drink this if you are pregnant or breastfeeding.

Tip for Success:

Maintaining a diet diary so you will be able to track what you have been consuming the entire day. This is something you can’t just guess at and expect results. This forces you to get honest about what you are really eating on a daily/weekly basis.

Anytime I have had a client or friend do this it always surprises them because we usually feel like we are eating a lot healthier than we are, but the truth is most of us eat a lot of comfort foods in snack form that we don’t consider.

When I did this exercise, I discovered I was eating pizza 3 times a week when I thought it was like only once. This kind of thing matters a lot!

And it goes without saying, but I have to say it, this protocol needs to be used with nutrient-dense, low-calorie diet, and regular exercise.