OVERNIGHT OATS– The Secret Weapon To Boosting Your Weight Loss Abilities And Avoiding Morning Rush!

Oatmeal is a quick, healthy, and nutritious breakfast that will help you to begin the day in a best way. It contains fiber and numerous other nutrients that will substantially improve your health. There are different kinds of oats and they supply many nutrients. Steel oats are considered as the least processed type, so they are most hard to prepare.

Some people prefer rolled oats because they are not processed like instant oats, however more processed compared with steel cut oats. What we are trying to say is that the more processing there is, the less nutrients the oats have. So, rolled oats are considered as a happy medium because they are easier to prepare compared to steel cut oats and supply more nutrients than instant oats.

Overnight oats recipes can help you to save a lot of time. As you can see by its name, you need to prepare the oats the night before, and eat them in the morning. This will help you to avoid the morning rush.

Why Should You Eat Oats To Lose Weight?

Oats are an outstanding source of fiber, an essential nutrient for improving digestive health. Breakfast is certainly the most important meal of the day. It provides your body with energy that will help you through the day. Overnight oats will boost your energy and will provide your body with fiber that can control your cravings. Fiber will boost your metabolism too.

However, if you want to get the best results, make sure to exercise regularly and follow a healthy diet. You can choose some of the overnight oats recipes below! Check them out!

Raspberry, Almond, And Coconut Overnight Oats

This recipe is for one serving.

Needed Ingredients:

• ½ a cup of rolled oats
• ½ a cup of unsweetened coconut milk
• ½ a cup of raspberries (frozen ones work well too)
• 1/8 teaspoon of almond extract
• 1/8 teaspoon of ground cinnamon
• 1 teaspoon of raw honey
• 1 teaspoon of shredded coconut
• ½ a tablespoon of sliced almonds

Instructions:
Add the oats, raspberries, milk, cinnamon, extract, and raw honey in a pint size glass mason jar. Stir the ingredients in order to combine them. Place a lid on the jar and cool overnight. It is advised to keep it in the refrigerator for 2-3 days. As soon as you are ready to serve, add the almonds and coconut. Make sure to stir well then you can serve.

Nut Butter And Banana Overnight Oats

This recipe is for all those who like peanut butter. As with the first recipe, this one does not include cooking or baking. Just mix the ingredients, position it in the fridge and leave it overnight.

Needed Ingredients:

• ½ cup of rolled oats
• ½ a cup of almond milk
• 2 tablespoons of nut butter of choice
• ½ a ripe banana
• 1 tablespoon of saltless nuts of choice

Instructions:
First, put the milk into a jar. Stir the nut butter into the milk till it is combined. Add the rolled oats and the thinly-sliced banana. Stir well the ingredients in order to combine them. Place the lid on the jar and refrigerate it overnight. In the morning, stir the oats and add the almond milk. Spray the nuts on the top and serve.

Blueberry Walnuts Overnight Oats

This recipe is a delicious healthy breakfast. As with the previous recipes, you should prepare in the same way.

Needed Ingredients:

• ½ cup of rolled oats
• ½ a cup of coconut milk (or milk of choice)
• ½ cup of frozen blueberries
• 1 teaspoon of chia seeds
• 1 tablespoon of maple syrup
• 1 tablespoon of crushed walnuts

Instructions:
Mix all the ingredients in a mason jar. Stir well till the oats are completely covered in liquid. Place the cover on the jar and cool it. In the morning, you should stir in a little coconut milk to in order to loosen up the oats.