Shape & Tone Your Body With These 6 Simple Exercises That Are Much More Effective Than Running!

Today we will present you the most effective exercises that will easily shape and tone your body. These extremely effective workouts provide better and fast results in the fight to strengthen, tone your whole body and burn the excess pounds.

1.Tuck Jumps

This powerful way burns a lot of calories and improves the stamina. Extend your arms in front of you and as you jump, pull the knees up, attempting to catch them with your hands, while performing them.

2.Long Jumps

You need open and wide space to perform them, so you have to jump as long as you can where the feet have to stay firm on the floor. 10-20 jumps should be performed in one set for minimum 3 times. These workouts will also improve your balance and coordination and they will actually tone the lower and strengthen the body.

3.Burpees

This powerful workout targets the central body part, enhances your stamina and activates the whole body. Do them as quickly as you can and accelerate your motions after the first few sets. Do 100 burpees per day for best results and you will notice the results in just one week.

4.High Knee Sprint

This motion is done while running in place, but you simply move forward this time. It accelerates the heart rate even more than running and jogging. You should increase the speed for best results, despite you can choose to maintain the same pace.

5.Jump Rope

This powerful cardio exercise burns a lot of calories and increases your stamina. Alter your regular routine like tuck jumping or double unders by using a jumping rope.

6.Mountain Climbers

By engaging the entire body, people who perform this amazing activity have magnificent results. These extremely powerful exercises strengthen the arms, core, leg muscles and increase the circulation in the whole body.