Coconut Water Kefir To Heal Your Gut, Improve Immune Function And Prevent Cancer! Here’s How To Prepare It!

Coconut water kefir is a very beneficial beverage, which is filled with vitamins, minerals, and electrolytes. It is a rich source of vitamins K, C, E, A, B6, beta-carotene, folates, Thiamin, Niacin, Riboflavin, and pantothenic acid.

This drink does not contain lactose or casein, so it is even healthier than regular kefir, as these ingredients are the most problematic in its content.

Its consumption will help digestion and boost the absorption of nutrients.

It provides multiple health benefits, as it:

• Improves vision
• Boosts the immune system
• Soothes PMS symptoms
• Improves hydration
• It is an abundant source of dietary minerals, such as natural sodium, potassium, chloride
• Helps digestion
• Fights pathogenic yeasts in the body
• Prevents sugar cravings
• Boosts the energy levels

It can be prepared in three different ways: by using kefir grains, an existing kefir as a starter, or a kefir starter culture. Yet, the least expensive way is to prepare it using kefir grains, either water or milk kefir grains.

THIS IS HOW TO PREPARE IT:

Ingredients:

• 5 tablespoons of water kefir grains
• 1 Ceylon cinnamon stick
• 7 cups fresh of coconut water

Instructions:
You should put the coconut water into a ½ gallon container and then add the water kefir grains.

Cover the jar loosely and leave it for 48 hours. Note that if you leave it longer, you may cause an explosion, due to the fermentation that will take place.

As soon as it is fermented, it will turn lighter in color. At the end of the culturing process, the kefir grains will rise to the top, and you need to remove them.

If you want to prepare another batch right away, you can use the kefir grains again. Enjoy your drink and improve your overall health!