Few people know about the many amazing health benefits of cabbage. This veggie is true elixir of health. Besides the big concentrations of vitamin C, cabbage contains big amounts of vitamin K, manganese, lesser amounts of vitamin B6, calcium, potassium and thiamine, choline anti-oxidants, beta carotene and indole. The red cabbage has higher health benefits than the green one.
Numerous studies have revealed that continuous consummation of cabbage juice reduces the risk of obesity, diabetes, cardiovascular disease and improves the skin quality, increases energy levels and promotes healthy weight loss.
It is especially beneficial for the gastrointestinal system and digestion problems like stomach ulcer, and it was found that due to the high concentration of anti-oxidants– cabbage juice is effective against cancer.
It also reduces the blood cholesterol levels, it’s good for the anemic patients, contains folic acid, which makes it beneficial for the pregnant women for proper development of the fetus. It is useful against rheumatism and arthritis, relieves insomnia and depression.
You may wondering yourself if there is any disease or condition for which cabbage isn’t good, however the answer is NO! We can call it Dr. Cabbage!
SIMPLE RECIPE FOR CABBAGE JUICE
You will need a juicer for this one. Just slice the cabbage and throw it in the juicer. All you need is 1 glass of cabbage juice. Drink 1 glass of cabbage juice in the mornings on an empty stomach.
Ingredients:
¼ or ½ cabbage
¼ glass of water
If you want to improve the taste, you can add a couple of carrots. You can also add apple, kiwi, ginger, orange, beetroot or other organic fruit or vegetable, it’s your choice.
Source: healthydietcent.com
No comments:
Post a Comment